Do you know what kinds of benefits carbs provide?
Macronutrient Breakdown: 60% of daily calories should come from CARBS 25% of daily calories should come from FAT 15% of daily calories should come from PROTEIN Reference: Clark, M., Lucett, S., & Sutton, B. (2012). 4th Ed. Essentials of Personal Fitness Training. Lippincott Williams & Wilkins. ISBN-13:978-1608312818
0 Comments
|
AuthorKimberly Garrett Archives
September 2016
Categories |